BET YOU DIDN'T KNOW
When you're done with your spa treatment, you might want to check out the Cybex Health Club's outdoor climbing wall. Here, we give you some key phrases to know so that even if you're new to going vertical, you'll certainly sound like you know what you're doing!
Smear: This is the act of putting your foot against the wall even if there is no edge on which to rest it — you stay in place simply based on the friction between your shoe and the surface.
Soloing: Climbing without ropes or protection — something you WON'T be doing on the Cybex wall!
Disco Leg: Uncontrollable shaking of the leg while climbing (hint — push heel downward).
Take: This is a command that is shouted to indicate the climber might be falling and that his or her partner should take up the slack in the rope.
Arete: A piece of rock that points outward.
Crux: The hardest move on a climb.
Jug: An easy and generously sized handhold.
Dyno: Jumping to try to grab a hold that is out of reach.
Flash: To climb a wall all the way on the first try without ever having seen it before — hopefully what you'll do on the Cybex wall!
MORE ABOUT THIS EXPERIENCE
When you want to truly relax and restore your body and mind, you might think that you need to get away from it all. Fortunately, relief is closer than you think — in fact, it's just around the corner, at the Cybex Spa at the Prague Hilton! Thanks to this exclusive package for Lime&Tonic members, you can rejuvenate your way — by choosing one of the following luxurious treatments:
Ayurveda Exclusive (90 minutes). A gentle two or four hand body massage creates waves of peaceful sensation to relax and loosen weary muscles. Warm drops of sesame oil anoint your forehead before your face and scalp are treated to a stimulating massage. You'll feel a new sense of peace and tranquility.
Cybex Special (75 minutes). A true head-to-toe experience that begins with a salt scrub to invigorate and cleanse the skin. This is followed by a purifying mud wrap and a scalp massage to release tension and stimulate the senses. The treatment is finished with a light aromatic massage to stimulate circulation, release stress and send you on your way feeling "special" indeed!
Six Senses (90 minutes). You'll relax almost from the instant you inhale the special mix of aromas emanating from the warm herbal massage bag that will work its magic on tense muscles. Then you'll be treated to a mix of Hawaiian, Swedish and Chinese massage techniques that combine both long strokes and stress-relieving pressure-point stimulation. An expert hot stone massage finishes things off, making sure you leave without an ounce of stress remaining in your body!
Relaxation is a state of mind, but it doesn't hurt to have some help from a fantastic wellness centre! With the help of the masseurs at the Cybex Spa at Prague's Hilton Hotel, you'll find inner peace in the centre of town!
INSIDER TIP: Another great spa option is an Elegant Spa Treatment @ Le Palais!